NEWS

Stress and Anxiety

The Difference Between Stress and Anxiety: When to Seek Help

Most of us move through life carrying a bit of stress without thinking too much about it. It nudges you to meet deadlines, keep track of responsibilities, or, on some days, just get out the door. Anxiety, though, can feel different. It has a way of settling in, almost like background noise you didn’t ask for. And while the two often overlap, knowing where one ends and the other begins can make a real difference in how you cope.